Warm ups (choose one)
200 SKIPS (1000)
2x100 SKIPS (1000)
5-4-3-2-1 (SKPIS) (1500)
(1st S-Swim, K-Kick, I-IM, P-Pull, Last S-Swim or Scull)
200 SKIPS (1000)
2x100 SKIPS (1000)
5-4-3-2-1 (SKPIS) (1500)
(1st S-Swim, K-Kick, I-IM, P-Pull, Last S-Swim or Scull)